Hot (Video) Ashy Bines RAW Episode 4 – Female Fitness Motivation Prev Article Next Article Ashy Bines RAW Episode 4 – Female Fitness Motivation Prev Article Next Article Related Posts (Video) Female fitness motivation HD- Beauty and the Beast- Cassandra Mar… (Video) Abs Routine | GET RIPPED Male & Female FITNESS MODEL Program by G… Bodybuilding Motivation Female fitness Work For It 2016 BEST BODIES OF 2013 New Hot Fitness Motivation Female Bodybuilding and Fitness Motivation 2016 36 Comments Hilary Glickman Love it!! That little goodie bag for everyone on the plane was such a sweet idea!! 💜Xxx Kristine Regner love these episode such great motivator!!!!!I'm on my weightloss journey and have dropped 12kgs since January!!I cant afford the online challenges but I found something that's working for me and I'm currently on week 9!!love how real and raw you are!!we all need the positive uplifting energy in our weightloss journeys or just our fitness journeys!!much love to you and your family!!xxx Brooke Johnson Loving Raw Ashy. Don't know how I didn't find these earlier! I jumped on to big bottle co to grab myself one…. The code no longer worked. Do you have another? Or am I too late 😩 Rachael Miller is this a toned sample??? Frances Zorzi Hi was just wondering who girl in the pink shorts is at 24:58?What an inspiration. She is beautiful. You are too Ashy <3 Vivienne healy Omg love these shows I'm now addicted thanks for the inspiration and being so real keep up the great work your too cute with your little packs for people on the plane what a sweet idea kate1980w would love a TC in Mackay!! Renee Green Seeing Charli Robinson was such a shock. I haven't heard her name is YEARS! This episode was really good. Loved it Ashy. Really giving me some hard core inspiration!! Taylor Harrison A TC in Canada would be awesome! Ashy I am really into a healthy lifestyle recently for a year lost my motivation, ate unhealthy for a year, rarely went to the gym. Only now I am getting back on track and you are really helping me to get by everyday. Thank you! Courtney Buchanan AMAZING video Ashy! They are awesome to watch while walking, love the motivation and inspiration in them. XOXO Korin Hockman Can I just say you are sooo smart you understand how the world works completely I study social work and everything you say is what we spend at least 4 years in school studying preach girl!!! Elizabeth Bingamon I love you Ashy!! Chrissy D What a beautiful message! Also how thoughtful of you for preparing those little treat bags for the other passengers. I have been following you for snapchat for months and just started watching Raw. I also finally started doing the ab challenge that I bought a couple of months back (P.S. it's kicking my butt, I'm so sore and I love it). Thank you so much for sharing your life with the world and being such an inspiration. In a world filled with so much negativity, it is so fresh to find someone who is trying so hard to do so much good in the world. Thank you, and I wish you continued success my dear xoxo Beanasaur Wishing Ashy Bines would open a gym in the USA now…I get so insecure going to the gym, even the women's only section because there aren't that many good machines in the women's only section. And frankly I have never asked anyone how to use a machine because I don't know who to ask, and I'm definitely too shy to ask the receptionist or what ever they're called. They get angry if you tell them there are no more hand towels to wipe off your sweat! Zoe Leahy Hey Ashy!!! I am an elite triathlete and I have worked with many dietitians to build a perfect nutrition plan for myself. We have found that the Vitasoy Almond milk is a great substitute for regular full cream milk when I use it for my overnight oats. It has more than 100mg calcium per 100ml which mean that it has fortified calcium which means that it can replace your regular milk and still give you enough calcium in your meal. Just letting you know as I am so happy to have found one! You inspire me so so so much, and I admire your strength, passion and how you are managing little Taj and your busy lifestyle. Keep doing what you're doing Ashy, you don't know how many lives you have changed and will continue to change. Love Zoe xxx trijata29 That's me… the girl intimidated by the gym… T_T the golden rod I'm loving RAW!!! I'm restarting the booty challenge on monday because i have my high school reunion and a wedding this summer. hoping i can stick to it!! Ashy you are amazing and so inspirational! <3 lots of love from Nova Scotia. So wishing we had a TC here! Shenay Poppi Is there a reason you don't drink normal cows milk? 🙂 Emma Anderson Freaky! I just got a text about your live booty event whilst watching this ep! Sarah Natana i think you are amazing. i also believe you have made a difference and started a movement of health, fitness and a healthy happy lifestyle. you have helped me bring out the better me. So for that i thank you x Chloe's Pinkie Pie Party Channel You can buy avocado, cut it up and freeze it 😊 Clare Stanford Absolutely loving these episodes Ashy!! I love how you touched on women not feeling confident in a male/female gym and I think its fantastic you have such a wonderful gym with a welcoming environment. I started my journey 111kilos at an all women gym just wanting to lose weight, now I train for strength in a female/male gym ( mostly males haha ) and am now down a fair bit of weight and have also gained SO much confidence which allows me to train at my new gym comfortably ( with the odd creeper haha ) It sucks how some women don't feel comfortable and they are clearly made to feel like this as I once felt it too!! lets hope one day we can all work out wherever we like without feeling uncomfortable <3 XX Sarah Nauen the sweets!!! you are so so cute!!! have just binged all the episodes again!!! 💕 xx Norma Martinez I wish you would come out to California you are amazing! Marisa Andersen I've been so busy and I got behind on watching your episodes! Finally got to watch this one. I SO wish that there was an all female gym in my area here in Canada! Maybe you should open your first International Transformation Centre! 😉 <3 Charnis Perkins 💛 amazing video! So inspiring ashy! Sanya Bhojwani Is it too late to use the discount code for the water bottle? Love the videos! Deone Macgregor ive been wanting todo it since i had my daughter but ive made up excuse and its about time i change it 😙 Deone Macgregor ive seen it now thanks 😊 havent missed one yet there great and your movitating me to be healthly Monique Garza I wish there was TC in the US. Chelsea Louise Great episode Ashy! I used to have a secret little girl crush on Charlie as a well haha 💁🏼 KelseyLeeH Honestly, negative videos show up in my suggestion box about you and after viewing a few, it actually makes me upset and laugh a little bit about how ridiculous and mean people can be. I look forward to these Raw videos as my weekly motivation pick me up! you keep doing you Ashy. Even if you had only helped change one persons life, you would be a success, so keep doing what you're doing… and Bring the TC to Canada 😉 Deone Macgregor I can not find episode 5 off Ashie bines, sadly 😕 i havent missed one yet 😣 someone please help 😊 will appreciate it so much thanks 😙 Krissy Ropiha I am sorry you have had so many negative comments whilst pregnant and since. You look beautiful and inspire health, and your wee man is adorable. Opinions are just that. Opinions. They do not define who you are, what you are worthy of or what you have experienced/overcome. xxx Amanda Miconi Ashy, I wish you were here in Canada….. More specifically, BC. I definitely agree with your comment about feeling uncomfortable in a mixed gym. I hate it as well, but sadly, I don't have much choice. They all seem to be mixed or ridiculously pricey. So ear phones for me and one step at a time. Isabella Jensen You´re so inspirational and natural it´s amazing!