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(Video) 3 Fitness Model Exercise and Diet Tips (TOTAL TIME SAVERS!!)
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(Video) 3 Fitness Model Exercise and Diet Tips (TOTAL TIME SAVERS!!)



3 Fitness Model Exercise and Diet Tips (TOTAL TIME SAVERS!!)

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6 Comments

  1. knowledge is power

    Absolutely agree, thanks for sharing those tips. I personally like to get my work outs early morning before kids wake up. However, there are some days I can't get up as early so I get my work out after work and school at home. I also have motivational words on my bathroom mirror to get me going every day. # we can do it ladies!

  2. maksuda rabeya

    thanks for the video. i think its very helpful and some true facts are told.

  3. Hartati Medina

    I'm at university. Sometimes I don't have alot of time because some days I'll be fully busy. What I would do is to take a day off on those very busy days. The 'not so' busy days I would stick to strength training or a long HIIT/cardio workout. If I have work to do and have no time to exercise, I would just do a quick 5-12 min HIIT workout to schedule it in. Nutrition is pretty difficult for me because it's hard to find the right food in the area I'm in, or I don't have enough time because of work. I would just stick to eating less, getting the three meals in, drinking plenty of water, and have small snacks if needed.

  4. Sondra wingard

    Very true! If you don't plan its not going to happen, no matter how good your intentions.

  5. Katie Maniaci

    Amy Jo, you and Athlean-XX are awesome. Great tips. I invested in some awesome equipment a few months ago, including a weighted vest, a sandbag (which unfortunately is in need of some sewing or duct tape, as it finally had a blowout today), a BOSU, and some weights a family member gave me. My sandbag and weighted vest are the best investments I ever made, as I've lost two pants sizes in the last six months. The way I keep myself accountable is if I can't fit in a workout during the day, I do it before bed. I find that I sleep great if I exhaust myself working out before bed.

  6. IJustCan't

    Thank you so much for an other great video. I have a different topic that I would like to discuss. I recently went down with the flu. I had a high fever for many days and it was awful. My question is, how do you start training after being so sick. What would you recommend? I've been with no fever for only two days and I feel quite week.
    Greetings from Sweden. /Sandra