MEAL 1- Protein Pan Cake | GET RIPPED Male & Female FITNESS …
MEAL 1- Protein Pan Cake | GET RIPPED Male & Female FITNESS …
MEAL 1- Protein Pan Cake | GET RIPPED Male & Female FITNESS …
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ye program (get ripped) kb tk krna ha agar fat loos jaldi se na ho to kya iski limts incresse kr sakte ha 6 weeks se jayada
maine aaj banaya jal gaya nd dry tha 😂
Hi, I am allergic to eggs. what should I use in all recipes instead of eggs.
Respect from Pakistan .
Great video !
sir ek video aisi bnaiye naaaa jisme aap diet plan btaye body fat single digit mein rkhne ka
Guru sir….plz make the video of 5 week of GET RIPPED PROGRAMME…PLS SIR
thank u sir
what other ingredient can be used instead of egg??
please make mass gaining video please
Bangladesh
bina egg ke kaise banega..for veggys..
whey, flaxseed and chiaseed nhi hai😂ðŸ˜
yr koi btay ga k day 5 ko o carb kesy kry meals ma to carb hai…
Awesome sir..
please review Herbalife products
how do get PDF file tell me any bro
ya teen agers ka lia ha ya nai plz tell
are we supposed to eat every 3 hours even if we are not hungry?
Please don't talk about pakistan…..plz…its a reqst………they don't deserve……
What can we use instead of protein
This is pissing me off. How to take food according to 144.7 lbs? It's not properly given in the PDF. I need fast response. This is not funny. I have to start this from Monday
I didn't get that, I am 144 lbs around so how much protein to add? Not properly given
Guruman sir main start kaha se karu ye samaj nhi aa raha hai kon sa supplements lu ky karu meri body basic body hai
diet for teen boys plz sir
How many times a week we can do workout for abs..
My weight is 80 kg and my height is 5.8'. pls tell me which programme i follow. i want to loose fat and build muscle mass and i am a vegeterian.
where is pdf ?
sir i tried ur previous program of lean mode i skipped the meal 4 pancake thing i really don't like it.. when i started to eat it doesn't digest n felling like vomiting sir I'm about to follow get ripped program i just wanted to say is it okay if i skipped meal 1 protein pancake thing does it affect my body.. plz help me if u have any alternate for this plz upload sir… !!!!
many thanks..i was looking for it!
hi…… i m very motivated by yr video ……. thank u for d video…….
hello Sir, this is an amazing recepie. but i want one suggestion about this. can i use 5g of raisins in it to get more tasty? plz reply me m waiting for ur golden suggetion n some says fax seeds should not be heated it lost its all nutritions. thanx
sir im about to hit your 6 week sherreded program.and you have mentioned there 1 cup…so can you tell me how much is 1 cup.and which..or in grams how much is it?
Hi Guru Sir, Is that double chocolate flavor of whey protein? Do we need to stick to any particular flavor or any flavor is just fine?
How to reduce callories week by week sir?
which food we have to ignore from deit chart to reduce carbs?
Sir aap kamal ho… you are Genius….. Lot of things we knows now… Love You..
yes i do watch ure video and follow ure program and get result as well
thanku guru mann
love from pakistan <3
great job sir…
What can you use if you dont have Whey protein?? Please reply sir
Dear guru sir
I want to conform that as you suggested me follow the Ultimate Arms for my biceps and triceps pic and size problem, can I follow this program also (GET RIPPED) if YES so how, plz suggest me best
Thanks and Regards
Abhay
Is this program for fat guys i am 86 kg and height is 182.6 cms
great sir
can fat people follow this program for fat loss aswell ?