Essop v Women’s STRENGTH Training Part 2

6 Comments

1. Bill Kong

   The woman in that photo definitely doesn't weight 70 kg.
2. Gray Feather

   I stopped watching Youtube Fitness for awhile, because it is full of garbage content. I do miss your videos! Trying to catch up. Love your content :)
3. Zoidfreak Voidwalker

   Ahoy there Essop, I've been watching for a bit now and I must say I do like you vibe.

   The things you talk about I've never really heard anywhere yet they resound with me.
   I adore your focus on both the things in fitness that we seem to have forgotten or never thought properly about before as well as much you stress the importance of understanding how we humans function and therefore need to move i.e. your many talks on motion, the moments; "build your foundation before you even consider going further. "

   Because it would seem that we humans have, or at least the general non-elite athlete public, have forgotten how to actually use our bodies, just like with the advent of thick, heel focused running shoes: The bane of knees.

   Keep it up!

   P.S. Have you considered making a collaboration with some other youtube fitness channels or the like in order get more people to see what so few get to see on your videos? I find it a real shame that you aren't getting millions of views!
4. andyinglorian

   This was really helpful! Do you have any routines you recommend for a woman trying to build lower body muscle with exercises from all three movement patterns, or can you point me to resources for putting together those routines?
5. Your Neighbor

   another great vidéo. this really helpfull.
6. stardeastroyer

   Good vid M8